Embedded Files
Learning Intention:
Learning Intention:
You will learn how to improve your sleep hygiene and adapt to zeitgebers to improve sleep-wake patterns and mental wellbeing.
Success Criteria:
Success Criteria:
You will be able to explain different strategies and interventions to improve your sleep hygiene and sleep-wake patterns.
Prior Knowledge:
Prior Knowledge:
WHEEL Revision
Sleep worksheet questions.docxSleep worksheet answers.docxKey Vocab:
Key Vocab:
Zeitgebers
Sleep hygiene
Sleep-wake patterns
Mental wellbeing
New Knowledge:
New Knowledge:
SLEEP DISORDER INTERVENTIONS.pptxApplication:
Once you finish the powerpoint, please complete this task.
Assess how each factor either impact or improve your sleep. Provide a strategy to counter any factors that impact your sleep.
Sleep hygiene taskSleep revision poster
Sleep revision poster
Sleep summary poster 2 1.docxApplication task:
Application task:
I can start with this:
7C - 1 - 11
I can do this:
7C. 8 - 19
I'm very confident:
7C. 12 - 21
Reflection:
Reflection:
SOMEWHAT CONFIDENT
I can:
Identify some factors that impact sleep.
CONFIDENT
I can:
Explain a range of factors that can impact or improve sleep.
VERY CONFIDENT
I can:
Explain a range of factors that can impact or improve sleep.
Suggest strategies to improve sleep.
RESOURCES
RESOURCES
HOMEWORK - Transfer notes to a new book & complete unfinished questions
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