Drinking Meditation was created by Thich Nhat Hanh, a great teacher of peace. He created it as a way for children to learn about certain abstract qualities by attaching these qualities to real and familiar objects like Milk and Tea .

Children of Grade -2 has started with drinking meditation with a cup of milk everyday from this month before the virtual class. They do it very sincerely chanting few words.

Children are religiously following the guided drinking meditation by sitting straight with a warm glass/cup of milk..

Everyday this is shared with the children ...

Today we shall meditate on a cup of milk.Drinking milk is also a meditation. When you look into the milk , what do you see…. I see cloud... I see cloud floating into the milk, Yesterday the milk was the cloud up in the sky but today it has become the milk in my glass, and when you look up the blue sky you don't see the cloud anymore, it has come in the milk in today's cup.

So, when I looked mindfully into the cup of milk . I see my cloud, and say hello my cloud, I see you, and when I drink my milk and see that you are made of cloud, now you can see 70% of you are cloud and if you take out the cloud, there is no you left... Cloud has a good time of travelling.Cloud can become a snow and rain.. cloud can never die...