We all hear our parents, grandparents, and great grandparents say the same phrases that we say now. “I miss those times. They were a more simple time.” or “It was better back then.” It is a phrase cycle used in every generation in history and continues with Generation Z. This is because we look back at our past better than we remember. You could have had a traumatic childhood and you will still most likely look back on your childhood thinking it was better than now. This is a psychological effect that happens with our past because we feel emotions from our past less intensely than when we are in the present moment. That is why, typically, you look back at bad memories and may think they were not that big of a deal. Then you may wonder, “Well then why do we feel the good memories so strongly?” This is because nostalgia has a very strong effect on our memories, and if it is something we hold dearly to us, our euphoric emotions tend to take over those memories. When your present seems bad, the past looks better because of the fact we feel emotions more strongly in the moment.
When looking back at the past, you knew what happened next. According to PsychReg, when you look back at your past, it gives you a sense of certainty-- something that the present does not really provide most of the time. Though, in those moments when it was the present, they might have been just as stressful or even more stressful than then your present. In life, we crave having a sense of stability and certainty. We would love to know what the next step in life is. In the present, we don’t know things, like if we are going to be with our significant other forever or if we will live in the same place for the next year, we expect these things even if deep down we know they may not be that way forever.