Miscellaneous meditations
(Various authors)
Shortcuts to other sub-menu options available under this heading:
Shortcuts to other sub-menu options available under this heading:
Meditations from various authors
Unwind & Relax meditations from "The Honest Guys"
New Horizons Guided meditations for younger teens
New Horizons Guided meditations for older teens
Downloadable colouring booklet and prayer booklet
Overcoming Rising Panic - 3 mins
Overcoming Rising Panic - 3 mins
Headspace breathing - 1 minute
Headspace breathing - 1 minute
Appreciate nature to reduce stress
Appreciate nature to reduce stress
Getting rid of frustration
Getting rid of frustration
Getting more from your workout
Getting more from your workout
Experience your food
Experience your food
13 mins - body scan
13 mins - body scan
Leaves on the stream (20 mins)
Leaves on the stream (20 mins)
Mountain meditation (9 mins)
Mountain meditation (9 mins)
15 mins compassionate body scan
15 mins compassionate body scan
10 mins anxiety reduction
10 mins anxiety reduction
10 mins - Letting go of sadness
10 mins - Letting go of sadness
Self esteem meditation (10 mins)
Self esteem meditation (10 mins)
Rainbow meditation (7 mins)
Rainbow meditation (7 mins)
5 mins Gratitude
5 mins Gratitude
4-7-8 breathing practice - 4 mins
4-7-8 breathing practice - 4 mins
A listening meditation (9 mins)
A listening meditation (9 mins)
Chocolate meditation (5 mins)
Chocolate meditation (5 mins)
Body scan meditation - 6 mins
Body scan meditation - 6 mins
Start the day well meditation (11mins)
Start the day well meditation (11mins)
Calm down fast (9 mins)
Calm down fast (9 mins)
Loving Kindness - 13 mins
Loving Kindness - 13 mins
Grounding - 2 mins
Grounding - 2 mins
Clearing the mind - 10 mins
Clearing the mind - 10 mins
Ocean escape guided meditation 10mins
Ocean escape guided meditation 10mins
Morning meditation - 10 mins
Morning meditation - 10 mins
Progressive Muscle Relaxation 15mins
Progressive Muscle Relaxation 15mins
Progressive Muscle Relaxation 8mins
Progressive Muscle Relaxation 8mins
5 Minute Breathing Practice
5 Minute Breathing Practice
10mins Meditation: Let go of perfectionism
10mins Meditation: Let go of perfectionism
Reducing Overthinking - 'Leaves on a Stream' 7 mins
Reducing Overthinking - 'Leaves on a Stream' 7 mins
Animated Leaves on the stream - 6 mins
Animated Leaves on the stream - 6 mins
Relaxing Music
Relaxing Music
Relaxing rain and thunder
Relaxing rain and thunder
Piano and Cello
Piano and Cello
Relaxing Disney music
Relaxing Disney music
8 hrs of relaxing piano music
8 hrs of relaxing piano music
Relaxing lapping waves
Relaxing lapping waves
Piano and birdsong
Piano and birdsong
Deep Focus Music for When You Need To Study (1.5 hrs)
Deep Focus Music for When You Need To Study (1.5 hrs)
Relaxing Ocean Waves 7hrs
Relaxing Ocean Waves 7hrs