What is Mindfulness?
This page introduces external websites that explain how mindfulness can support teens. There are also some more specific mindful meditations.
What is Mindfulness Anyway?
What is Mindfulness Anyway?
Mindfulness explained for teens including resources, blogs, and meditations
Mindfulness: Stone Flake on a Lake
Mindfulness: Stone Flake on a Lake
Why Mindfulness is a superpower!
Why Mindfulness is a superpower!
Meditation 101 - How to Meditate
Meditation 101 - How to Meditate
Mindfulness: Walking down a Spiral Staircase
Mindfulness: Walking down a Spiral Staircase
Mindfulness: What Skills
Mindfulness: What Skills
Mindfulness: Of Current Emotion
Mindfulness: Of Current Emotion
Mindfulness: WISE MIND
Mindfulness: WISE MIND
Mindfulness: Opposite Action Skills
Mindfulness: Opposite Action Skills
Mindfulness: How Skills
Mindfulness: How Skills
Mindfulness: Self Soothe Skills
Mindfulness: Self Soothe Skills
Wise Mind Breathing in - Breathing out
Wise Mind Breathing in - Breathing out
Mindfulness - Observing Thoughts 3mins
Mindfulness - Observing Thoughts 3mins
Mindfulness - Thought Bubbles
Mindfulness - Thought Bubbles
Mindfulness - Train of Thoughts
Mindfulness - Train of Thoughts