Breathing Visuals
Spiral Breathing - visual
Spiral Breathing - visual
Triangle Breathing - visual
Triangle Breathing - visual
7-8-4 stress reduction breathing visual
7-8-4 stress reduction breathing visual
Square Breathing - Visual
Square Breathing - Visual
NIght Mode breathing visual
NIght Mode breathing visual
Breathing Bubble - visual
Breathing Bubble - visual
5 minute gradual slowing of the breath - visual
5 minute gradual slowing of the breath - visual
Belly Breathing - Visual
Belly Breathing - Visual
