Wellbeing sites to support your mental health
Websites that support reducing anxious thinking, finding your calm, relaxation, unhooking from unhelpful thoughts etc. (Some can also be downloaded as Apps)
Shortcuts to other submenu options available under this heading:
Shortcuts to other submenu options available under this heading:
Check out the free Headspace videos on the 'Video' tab
How does SPARX work_ _ SPARX.pdf
Just a Thought - A new site aimed at teens to help manage social anxiety and build confidence
Just a Thought - A new site aimed at teens to help manage social anxiety and build confidence