Cool Animations on: Emotions - Understanding & Managing them!Â
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Video's covering: Dan Siegel's "The Adolescent Brain", "The Present" (a story about acceptance and fitting in), "Fight, Flight, Freeze, or Flop" (How our body reacts to real or perceived danger), "Validation" (a beautiful film about making people feel worthwhile and validated), " Why Do We Lose Control of our Emotions?", " A Short Story about Emotions", "Steps to Manage Your Anger", "The Reflection in Me"..
Validation - why feeling worthwhile matters
Validation - why feeling worthwhile matters
Why do we lose control of emotions?
Why do we lose control of emotions?
Why the teenage brain has an evolutionary advantage
Why the teenage brain has an evolutionary advantage
The Power of Teamwork
The Power of Teamwork
The adolescent brain explained
The adolescent brain explained
'The Present'. Letting go of hurt
'The Present'. Letting go of hurt
Simple explanation for Anxiety: Flight, Fight, Freeze
Simple explanation for Anxiety: Flight, Fight, Freeze
A Fox and a Mouse
A Fox and a Mouse
No such thing as a bad emotion -Fight Flight Freeze response explained
No such thing as a bad emotion -Fight Flight Freeze response explained
How to Tame My Anxiety Monster (Juniors)
How to Tame My Anxiety Monster (Juniors)
Flight, Fight, or Freeze. Anxiety explained
Flight, Fight, or Freeze. Anxiety explained
Alfred & the Shadow: A short story about emotions
Alfred & the Shadow: A short story about emotions
5 Steps to manage your anger
5 Steps to manage your anger
Know your emotions
Know your emotions
How do emotions influence our bodies?
How do emotions influence our bodies?
The reflection in me - Be kind to yourself
The reflection in me - Be kind to yourself
You are not your thoughts
You are not your thoughts
A more detailed short on "Why do we feel emotions?"
A more detailed short on "Why do we feel emotions?"
Conquering your fear - 5 tricks
Conquering your fear - 5 tricks
How to be compassionate
How to be compassionate
Anxiety: The struggle switch
Anxiety: The struggle switch
Anxiety: Feels like being stuck in quicksand
Anxiety: Feels like being stuck in quicksand
A Japanese method to relax in 5 mins
A Japanese method to relax in 5 mins
Teenage brains - wired to learn
Teenage brains - wired to learn
Growth vs Fixed mindset
Growth vs Fixed mindset
Why humans experience anxiety
Why humans experience anxiety
Conflict resolution - Say what you feel
Conflict resolution - Say what you feel
Frozen - Body language and communication
Frozen - Body language and communication
Mr Indifferent - Why Kindness Rocks
Mr Indifferent - Why Kindness Rocks
7 Ways to Detox Your Emotional Wellbeing
7 Ways to Detox Your Emotional Wellbeing
Why we lose control of our emotions
Why we lose control of our emotions
How to Control Your Emotions
How to Control Your Emotions
Stress is Stressful - Fight Flight Freeze
Stress is Stressful - Fight Flight Freeze
Grounding Exercise for Panic: 5 Senses
Grounding Exercise for Panic: 5 Senses
Coping with a Panic Attack
Coping with a Panic Attack
ACT: The Caveman Mind
ACT: The Caveman Mind
Leaves on a Stream (5 mins)
Leaves on a Stream (5 mins)
Choice Point: A Map for My More Meaningful Life
Choice Point: A Map for My More Meaningful Life
Thoughts are like a Sushi Train
Thoughts are like a Sushi Train
Mindfulness of current emotions
Mindfulness of current emotions