Here is a short video which explains what children can do to look after their wellbeing.
The good news is that a lot of it is things they already do!
As parents, you are experts in your own child. No one knows your child better than you. You will already be giving your child much of what they need.
Our children learn how to manage their emotions by watching the adults around them. You are your child’s best teacher so by getting tips from these pages you are helping your child to learn ways to manage stress with you.
The next section will explain in more detail how you can help your child manage their wellbeing