Shout 85258 is the UK’s first free, confidential, text-based support service for anyone struggling with their mental health. Simply text ‘Clacks’ to 85258 to be connected with a trained volunteer. Texting is silent, anonymous, and does not appear on your phone bill.

Watch this short video to learn more.

Young people aged 16-26 can access Togetherall, an online, anonymous community providing ongoing support for mild to moderate mental health difficulties. Alongside the peer-to-peer support community, Togetherall also offer a variety of courses and resources to look after your mental health. Head to www.togetherall.com and click the ‘Register’ button, where you’ll be asked to provide your date of birth and your Clackmannanshire postcode.

Watch this short video to find out more.