The Raider team is the most physically demanding extracurricular activity in JROTC. A well-rounded Raider team must be in top-notch shape as many of the activities include push-ups, sit-ups, and/or running. A Raider team consists of a minimum 8 and a maximum of 10 members on a team, this is not gender-dictated. Teams can compete as all male, female or as mixed teams.
How to setup the CFT Course
3-Mile Cross Country Course