Welcome to Tukurngailnguq School!
A Letter from the Superintendent...
Some ways to cope with social distancing and the stress COVID-19 may cause:
Take care of your body and mind. Take deep breaths, meditate, stretch, and exercise regularly.
Try to eat healthy, well-balanced meals.
Get plenty of sleep.
Avoid alcohol and drugs.
Connect with others online or on the phone and talk with people you trust about your concerns and how you are feeling.
Make time to relax and do activities you enjoy that can be done while social distancing.