Mindfulness, Meditation, and Yoga
Mindfulness, Meditation, and Yoga
Of this be sure: you do not find the happy life, you make it.
Of this be sure: you do not find the happy life, you make it.
(Thomas S Monson)
(Thomas S Monson)
Mindfulness and breathing
Mindfulness and breathing
Take a moment and let this guided meditation relieve your anxiety.
"Instant Relief From Anxiety & Stress" Peaceful Meditation Music, Deep Relaxing & Healing Music
Meditation for Pandemic Anxiety
Compassionate Body Scan
Taking care of onesself is paramount to good health. The following exercies and videos can help you become more grounded to the present, and therefore better able to focus on the things that are truly important in life. On this page, you will find activities to help you better understand what you are feeling so you can validate your emotions and move on to other tasks at hand.
Ally Maz from Lululemon Her Story
Yoga for Beginners
30 Minutes
Everyday Vinyasa Flow
20 Minutes
Everyday Vinyasa Flow
45 Minutes
Hundreds of articles for any mind, any mood, any goal.
Hundreds of articles for any mind, any mood, any goal.
When you feel like quitting think about why you started.
When you feel like quitting think about why you started.
Doubt kills more dreams than failure ever will.
Doubt kills more dreams than failure ever will.
(Karim Seddiki)
(Karim Seddiki)
LINKS
LINKS
- Mindfulness & Mediation
A smile, kind word, or selfless action go a long way in creating a life more meaningful and enjoyable to live.
A smile, kind word, or selfless action go a long way in creating a life more meaningful and enjoyable to live.