During lesson seven we will cover:
Part 1: Understanding stress
Part 2: My Role in stress creation and reduction
Part 3: My individualized action plan
Stress is a normal part of life; however, too much stress can be harmful. Learn new ways of reducing stress through the Taking Care of Ourselves PowerPoint below.
 TCOstresswkshp.ppt
TCOstresswkshp.ppt CECMHC_GrafittiPosters_English.pdf
CECMHC_GrafittiPosters_English.pdfA Dozen Posters to Combat Stress
 TakingCare_ParentBk_final.pdf
TakingCare_ParentBk_final.pdfTaking Care of Ourselves: Parents
 Common_Unhelpful_Thoughts.pdf
Common_Unhelpful_Thoughts.pdf"Talk Back to Your Unhelpful Thoughts" Tip Sheet
 Stresslogtemplate.pdf
Stresslogtemplate.pdfStress Log Template