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During lesson seven we will cover:
Part 1: Understanding stress
Part 2: My Role in stress creation and reduction
Part 3: My individualized action plan
Stress is a normal part of life; however, too much stress can be harmful. Learn new ways of reducing stress through the Taking Care of Ourselves PowerPoint below.
TCOstresswkshp.pptCECMHC_GrafittiPosters_English.pdfA Dozen Posters to Combat Stress
TakingCare_ParentBk_final.pdfTaking Care of Ourselves: Parents
Common_Unhelpful_Thoughts.pdf"Talk Back to Your Unhelpful Thoughts" Tip Sheet
Stresslogtemplate.pdfStress Log Template
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