During lesson seven we will cover:
Part 1: Understanding stress
Part 2: My Role in stress creation and reduction
Part 3: My individualized action plan
Stress is a normal part of life; however, too much stress can be harmful. Learn new ways of reducing stress through the Taking Care of Ourselves PowerPoint below.
A Dozen Posters to Combat Stress
Taking Care of Ourselves: Parents
"Talk Back to Your Unhelpful Thoughts" Tip Sheet
Stress Log Template