Physical Education

Physical Education

Grade: 9-12             Credit: 0.5 PE       Length: Semester

Prerequisite: none

Course Description: This course is designed for all incoming high school students. Lessons will be targeted at building routines, sportsmanship, principles of physical fitness, sports, and wellness that will prepare them for future physical education courses. Students will participate in activities designed to increase their likelihood of exercising in the future. Students will understand the benefits that regular exercise can provide for a person’s mental, physical, and social health. 

Health

Grade: 10-12             Credit: 0.5 Health       Length: Semester

Prerequisite: none

Course Description: This course is designed to guide students through basic risk management and disease prevention. Emphasis will be placed on care and prevention techniques such as nutrition, exercise, sleep, and stress management as they relate to different body systems. Students will develop an appreciation for living a healthy lifestyle and use decision making skills to set goals for life-long health. This course also includes an introduction to learning about the different types of healthcare providers. 

Fitness for Life

Grade: 10-12             Credit: 0.5 Physical Education       Length: Semester

Prerequisite: Successful completion of PE

Course Description: This course introduces students to a variety of fitness activities designed to promote health and wellness throughout life. Focusing on exercises and skills that support lifelong physical activity, students will explore activities such as yoga, swimming, walking, strength and conditioning, and recreational sports. Emphasis is placed on improving overall fitness, understanding the principles of exercise, and developing personalized fitness goals. Students will gain the knowledge and confidence to maintain an active and healthy lifestyle beyond high school.

Intro to Team Sports 

Grade: 10-12             Credit: 0.5 Physical Education       Length: Semester

Prerequisite: Successful completion of PE

Course Description: This course introduces students to the fundamentals of team sports, emphasizing skill development, coordination, teamwork, and sportsmanship. Through participation in activities such as basketball, soccer, volleyball, and flag football, students will learn the rules, strategies, and techniques of each sport. The course fosters collaboration, communication, and physical fitness, encouraging students to build healthy habits and develop a lifelong appreciation for physical activity. Suitable for all skill levels, this class is designed to be active, engaging, and fun!

Intro to Weight Training

Grade: 10-12             Credit: 0.5 Physical Education       Length: Semester

Prerequisite: Successful completion of PE

Course Description: This course provides students with a foundational understanding of weight training techniques, safety practices, and fitness principles. Students will learn proper form, equipment usage, and basic strength-training exercises to develop muscular strength, endurance, and flexibility. Emphasis is placed on goal setting, creating personalized workout plans, and understanding the benefits of resistance training for overall health and wellness. This course is designed for students of all fitness levels seeking to build strength and confidence in the weight room.

Elective Team Sports 

Grade: 11-12             Credit: 0.5 Physical Education       Length: Semester

Prerequisite: Successful completion of Intro to Team Sports

Course Description: This elective combines active participation in team sports with the development of officiating skills. Students will refine their understanding of game rules, mechanics, and strategies while engaging in sports like basketball, soccer, volleyball, and flag football. Additionally, they will learn officiating techniques, including making calls, managing gameplay, and fostering fair competition. The course emphasizes leadership, communication, and decision-making, preparing students to participate in sports both as players and as skilled officials.

Advanced Weight Training

Grade: 11-12             Credit: 0.5 Physical Education       Length: Semester

Prerequisite: Successful completion of Intro to Weight Training

Course Description: This course builds on the skills and knowledge from Introduction to Weight Training, focusing on advanced techniques and individualized program development. Students will explore progressive overload, periodization, and specialized training methods to enhance strength, power, and muscular endurance. Emphasis is placed on refining technique, understanding advanced fitness concepts, and tracking progress toward personal fitness goals. This course is ideal for students looking to deepen their expertise in weight training and achieve higher levels of performance and physical fitness.