Apps for students and parents

Apps for students

Headspace - Meditation app that helps with sleep, stress and anxiety.

Insight timer - Free app for meditation, relaxation, anxiety and stress relief.

Big white wall - Free app that offers round the clock support dealing with stress and anxiety.

Blue ice - Free app that helps young people manage emotions and reduce the urge to self-harm.

Calm harm - Free app that reduces the urge to self-harm and manage emotions in a positive way.

Chill panda - Free app that uses breathing exercises to relax more, worry less and feel better.

eQuoo - Emotional fitness game- Free app with adventure games designed by psychologist to help increase emotional fitness.

Student health app - Free app that helps you to reduce worries, feel more confident and get health information you need as a student.

SAM: Self-help App for the Mind - SAM has been developed by a university team of psychologists, computer scientists and student users and is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. It provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in a user’s well-being.