• Outline the types of movement of synovial joints.

  • • • flexion

      • extension

      • abduction

      • adduction

      • pronation

      • supination

      • elevation

      • depression

      • rotation

      • circumduction

      • dorsi flexion

      • plantar flexion

      • eversion

      • inversion.

• Outline the types of muscle contraction.

  • • • isotonic

      • isometric

      • isokinetic

      • concentric

      • eccentric.

• Explain the concept of reciprocal inhibition.

• • Agonist

  • Antagonist

• Analyse movements in relation to joint action and muscle contraction.

• Explain delayed onset muscle soreness (DOMS) in relation to eccentric and concentric muscle contractions.

Analyze the movement of the shoulder joint during the upward phase supination.

Describe the types of movement of the ball and socket joint at the shoulder.

Outline the types of movement possible at the hip joint.

Distinguish between two types of muscle contraction.

Explain the concept of reciprocal inhibition occurring at the knee when kicking a ball.

Describe the role of the agonist and the antagonist during extension of the elbow joint.

Explain the concept of reciprocal inhibition during the extension of the elbow when performing a basketball shot.

Outline the concept of reciprocal inhibition.

Analyse the ankle joint movement at take-off when rebounding in basketball in relation to joint action and type of muscle contraction.

Outline the types of movements and muscle contraction at the knee joint when a soccer player kicks a soccer ball.

Analyse the ankle joint movement at the take-off point for the standing broad jump in relation to joint action and type of muscle contraction.

Determine the movements at the knee joint in relation to joint action and muscle contraction when kicking a soccer ball?

Explain DOMS in relation to muscle contraction.

Explain delayed onset muscle soreness (DOMS).

A golfer bends over to retrieve their ball from the hole. Describe the movements that can occur at the elbow in terms of joint action and muscle contraction.

Distinguish between the movement permitted in different types of joints.

Define delayed onset muscle soreness (DOMS). Outline components of a resistance training session in order to reduce DOMS.