What does being present mean?
Breathing practice 1 min
Belly Breathing 3 min
Peaceful Breaths 3 min
Meditation Bodyscan 3 min
Mindful Bodyscan 5 min
Mindful relaxation 2 min
Mindfulness ~learning about your thoughts
Rainbow meditation
Mindfulness Cosmic Yoga Playlist
Celtic Music
Classical
Classical Bach
Study Music
Studying Music
Enya's Greatest Hits
Relaxing Guitar
Peaceful Instrumental Music
Go Noodle
Cosmic Yoga
Color Word song
Boom Chicka Boom
Head, Shoulders . . .
If You're a Kid
Go Bananas
Wiggle Time
Left and Right
