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Post date: Apr 01, 2012 1:21:54 AM
Novices: 45-60 minutes
Veterans: 60-75 minutes
Consider running with a teammate, and pace should be conversational.
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Post date: Apr 01, 2012 1:21:54 AM
Novices: 45-60 minutes
Veterans: 60-75 minutes
Consider running with a teammate, and pace should be conversational.