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Post date: May 04, 2012 5:1:29 PM
Saturday...
10 min easy warmup
Over the next 15 minutes, fartlek of 5 x [ 1 min hard (mile pace), 2 min easy ]
10 min easy cool down
Sunday...
Everyone: easy 30 minutes.
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Post date: May 04, 2012 5:1:29 PM
Saturday...
10 min easy warmup
Over the next 15 minutes, fartlek of 5 x [ 1 min hard (mile pace), 2 min easy ]
10 min easy cool down
Sunday...
Everyone: easy 30 minutes.