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Post date: May 04, 2012 6:46:52 PM
Sat: All sprinters do 5x200 @ men (28-35) and women (35-45) with 3-4
minutes rest.
Sun: 2 mile run and stretch a lot
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Post date: May 04, 2012 6:46:52 PM
Sat: All sprinters do 5x200 @ men (28-35) and women (35-45) with 3-4
minutes rest.
Sun: 2 mile run and stretch a lot