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Rams Track and Field
General Information
2008 - 2009 News
Championship Competitors (3/4/08)
Mike Rogan to be Honored (5/18/08)
Pirate Relay Results (4/6/08)
Results: East Coast Relays (5/20/08)
Results: League 1B (5/8/08)
Results: Nanuet Relays (4/13/08)
Results: Penn Relays (4/29/08)
Results: Ramapo/NR Meet (4/3/08)
Results: Red Raider Relays (4/24/08)
Results: Rockland County Champs (5/18/08)
Results: Section 1 Class A (5/28/09)
Results: South Gold Rush (4/29/08)
Results: South/Ramapo Meet (4/16/08)
Results: State Qualifier (6/02/08)
Results: Suffern Meet (4/8/08)
Rockland Scholar Athlete (4/14/08)
Season Bests 2009 (6/02/09)
Season Preview: 08-09 (11/30/08)
Shane J. Heads to State Meet (6/1/08)
Spring State Meet/All-County Teams (6/17/09)
States Results (3/10/08)
Winter Track Awards (3/11/08)
XC All County 2009
2009-2010 News
A New Russ' Deep Thoughts
After Practice Meeting Recap
Athletic Forms
Break Schedule
Captain Russ' Thoughts on the League Meet & Suffern Invite
CHSAA Meet Roster. PLEASE CHECK
Congrats to Russ for being named Athlete of the Season!
Deep Thoughts by Russ V...updated!
First Practice
Frosh/Soph Kick Off Bus Times
Jamie is named Rockland's Scholar Athlete
LOCK DOWN PRACTICE
Mandatory Practice Friday, Sunday's Bus 7:15 AM
Medals from the FROSH/SOPH Kick off!
Medals from Varsity Kick Off
Meet Results
Monday's Meet Postponed!
People who missed the 1st Make up Meeting
Practice Monday, 4/5 @ 9am
Practice post Turkey annoucements!
Rams in Action
Russ' Deep Thoughts - FS Kickoff
Russ' Reaction to Rams' Rockland Champs
Russ' Thoughts on Rockland Coaches and Dendy Meet
Sportsmanship meeting - Wednesday: 11/18
Sportsmanship Meeting update
Team Gear!!!
Thursday's practice is CANCELED
Tues 4/6 - Practice/Meet
Tuesday Practice CANCELLED!
Untitled Post
Varsity Kick-Off Times
Winter Track 2009-2010 Season Preview By: Russ V
XC Boys take 1st at Gressler Inv.
Alumni
XC Starts Aug. 23
2011 News
2011 Cross Country Season
9/10 and 9/11
Clothing
First Day of Track and Field 2011
Mr. Mark Meet Schedule
Outdoor Track Begins
Parent Meeting Tonight
State Qual Entries
Suffern Dual Postponed
XC Meeting Notes
Coaches/Contact
Fundraiser/Clothing Drive. See coach for details.
Motivation by Zach R
News
All County Awards
All County XC
Boys win League Title
Cross Country All-League
Distance Runners Workouts
Distance this weekend
East Coast Relays Roster
End of the Dual Meet Season
North Girls finish 3rd at League Meet
Practice Schedule on the Calendar (Mar/April)
Ram Relays Meet Info 2013
Records Updated
Spring Schedule Now Posted
Spring Track
Spring Track & Field Meeting
Spring track 2013
Spring Track 2013
Sprinters this weekend-
State Qualifier Schedule
State Quals Entries
Sunday Run - Distance group
Updated School Records
Vacation Practice Schedule
Winter 2013-14 results
Winter Track State Qualifier Entries
Past Season News
Results
Runner's Report Card
Schedule/Results
School Records
Team Clothing
2021/23 Schedule
2022/2023 Schedule
Track and Field Resources
CHSN Cross Country
Rams Track and Field
General Information
2008 - 2009 News
Championship Competitors (3/4/08)
Mike Rogan to be Honored (5/18/08)
Pirate Relay Results (4/6/08)
Results: East Coast Relays (5/20/08)
Results: League 1B (5/8/08)
Results: Nanuet Relays (4/13/08)
Results: Penn Relays (4/29/08)
Results: Ramapo/NR Meet (4/3/08)
Results: Red Raider Relays (4/24/08)
Results: Rockland County Champs (5/18/08)
Results: Section 1 Class A (5/28/09)
Results: South Gold Rush (4/29/08)
Results: South/Ramapo Meet (4/16/08)
Results: State Qualifier (6/02/08)
Results: Suffern Meet (4/8/08)
Rockland Scholar Athlete (4/14/08)
Season Bests 2009 (6/02/09)
Season Preview: 08-09 (11/30/08)
Shane J. Heads to State Meet (6/1/08)
Spring State Meet/All-County Teams (6/17/09)
States Results (3/10/08)
Winter Track Awards (3/11/08)
XC All County 2009
2009-2010 News
A New Russ' Deep Thoughts
After Practice Meeting Recap
Athletic Forms
Break Schedule
Captain Russ' Thoughts on the League Meet & Suffern Invite
CHSAA Meet Roster. PLEASE CHECK
Congrats to Russ for being named Athlete of the Season!
Deep Thoughts by Russ V...updated!
First Practice
Frosh/Soph Kick Off Bus Times
Jamie is named Rockland's Scholar Athlete
LOCK DOWN PRACTICE
Mandatory Practice Friday, Sunday's Bus 7:15 AM
Medals from the FROSH/SOPH Kick off!
Medals from Varsity Kick Off
Meet Results
Monday's Meet Postponed!
People who missed the 1st Make up Meeting
Practice Monday, 4/5 @ 9am
Practice post Turkey annoucements!
Rams in Action
Russ' Deep Thoughts - FS Kickoff
Russ' Reaction to Rams' Rockland Champs
Russ' Thoughts on Rockland Coaches and Dendy Meet
Sportsmanship meeting - Wednesday: 11/18
Sportsmanship Meeting update
Team Gear!!!
Thursday's practice is CANCELED
Tues 4/6 - Practice/Meet
Tuesday Practice CANCELLED!
Untitled Post
Varsity Kick-Off Times
Winter Track 2009-2010 Season Preview By: Russ V
XC Boys take 1st at Gressler Inv.
Alumni
XC Starts Aug. 23
2011 News
2011 Cross Country Season
9/10 and 9/11
Clothing
First Day of Track and Field 2011
Mr. Mark Meet Schedule
Outdoor Track Begins
Parent Meeting Tonight
State Qual Entries
Suffern Dual Postponed
XC Meeting Notes
Coaches/Contact
Fundraiser/Clothing Drive. See coach for details.
Motivation by Zach R
News
All County Awards
All County XC
Boys win League Title
Cross Country All-League
Distance Runners Workouts
Distance this weekend
East Coast Relays Roster
End of the Dual Meet Season
North Girls finish 3rd at League Meet
Practice Schedule on the Calendar (Mar/April)
Ram Relays Meet Info 2013
Records Updated
Spring Schedule Now Posted
Spring Track
Spring Track & Field Meeting
Spring track 2013
Spring Track 2013
Sprinters this weekend-
State Qualifier Schedule
State Quals Entries
Sunday Run - Distance group
Updated School Records
Vacation Practice Schedule
Winter 2013-14 results
Winter Track State Qualifier Entries
Past Season News
Results
Runner's Report Card
Schedule/Results
School Records
Team Clothing
2021/23 Schedule
2022/2023 Schedule
Track and Field Resources
CHSN Cross Country
More
General Information
2008 - 2009 News
Championship Competitors (3/4/08)
Mike Rogan to be Honored (5/18/08)
Pirate Relay Results (4/6/08)
Results: East Coast Relays (5/20/08)
Results: League 1B (5/8/08)
Results: Nanuet Relays (4/13/08)
Results: Penn Relays (4/29/08)
Results: Ramapo/NR Meet (4/3/08)
Results: Red Raider Relays (4/24/08)
Results: Rockland County Champs (5/18/08)
Results: Section 1 Class A (5/28/09)
Results: South Gold Rush (4/29/08)
Results: South/Ramapo Meet (4/16/08)
Results: State Qualifier (6/02/08)
Results: Suffern Meet (4/8/08)
Rockland Scholar Athlete (4/14/08)
Season Bests 2009 (6/02/09)
Season Preview: 08-09 (11/30/08)
Shane J. Heads to State Meet (6/1/08)
Spring State Meet/All-County Teams (6/17/09)
States Results (3/10/08)
Winter Track Awards (3/11/08)
XC All County 2009
2009-2010 News
A New Russ' Deep Thoughts
After Practice Meeting Recap
Athletic Forms
Break Schedule
Captain Russ' Thoughts on the League Meet & Suffern Invite
CHSAA Meet Roster. PLEASE CHECK
Congrats to Russ for being named Athlete of the Season!
Deep Thoughts by Russ V...updated!
First Practice
Frosh/Soph Kick Off Bus Times
Jamie is named Rockland's Scholar Athlete
LOCK DOWN PRACTICE
Mandatory Practice Friday, Sunday's Bus 7:15 AM
Medals from the FROSH/SOPH Kick off!
Medals from Varsity Kick Off
Meet Results
Monday's Meet Postponed!
People who missed the 1st Make up Meeting
Practice Monday, 4/5 @ 9am
Practice post Turkey annoucements!
Rams in Action
Russ' Deep Thoughts - FS Kickoff
Russ' Reaction to Rams' Rockland Champs
Russ' Thoughts on Rockland Coaches and Dendy Meet
Sportsmanship meeting - Wednesday: 11/18
Sportsmanship Meeting update
Team Gear!!!
Thursday's practice is CANCELED
Tues 4/6 - Practice/Meet
Tuesday Practice CANCELLED!
Untitled Post
Varsity Kick-Off Times
Winter Track 2009-2010 Season Preview By: Russ V
XC Boys take 1st at Gressler Inv.
Alumni
XC Starts Aug. 23
2011 News
2011 Cross Country Season
9/10 and 9/11
Clothing
First Day of Track and Field 2011
Mr. Mark Meet Schedule
Outdoor Track Begins
Parent Meeting Tonight
State Qual Entries
Suffern Dual Postponed
XC Meeting Notes
Coaches/Contact
Fundraiser/Clothing Drive. See coach for details.
Motivation by Zach R
News
All County Awards
All County XC
Boys win League Title
Cross Country All-League
Distance Runners Workouts
Distance this weekend
East Coast Relays Roster
End of the Dual Meet Season
North Girls finish 3rd at League Meet
Practice Schedule on the Calendar (Mar/April)
Ram Relays Meet Info 2013
Records Updated
Spring Schedule Now Posted
Spring Track
Spring Track & Field Meeting
Spring track 2013
Spring Track 2013
Sprinters this weekend-
State Qualifier Schedule
State Quals Entries
Sunday Run - Distance group
Updated School Records
Vacation Practice Schedule
Winter 2013-14 results
Winter Track State Qualifier Entries
Past Season News
Results
Runner's Report Card
Schedule/Results
School Records
Team Clothing
2021/23 Schedule
2022/2023 Schedule
Track and Field Resources
CHSN Cross Country
Fundraiser/Clothing Drive. See coach for details.
Report
Clothing order for the season
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