Distance Runners Workouts

Post date: Feb 24, 2012 2:42:12 PM

In the two weeks between winter and spring, distance runners should do the following:

Novice (1-2 yrs experience)

Each week: 3 x 30min, strides after 2 runs

1 x 45min, running uptempo for the last 5 mins

Veterans (3-4 yrs experience)

Each week: 3 x 30min, strides after 2 runs

1 x 45 min

1 x 60 min, running uptempo for the last 5 mins