Physical Education
1 PE CREDIT + 0.5 FIT FOR LIFE CREDIT REQUIRED FOR GRADUATION
1 PE CREDIT + 0.5 FIT FOR LIFE CREDIT REQUIRED FOR GRADUATION
Grade: 10th, 11th, 12th
Length: Semester
Credit: Fit for Life
Fees:
Description: Welcome to Fit for Life, where health, fitness, and happiness collide! This course is your ultimate guide to unlocking the secrets of lifelong wellness while having a blast along the way.
Get ready to embark on a transformative journey that goes beyond traditional PE classes. Fit for Life is designed for high school students seeking not just fitness, but a holistic approach to a vibrant, energetic lifestyle.
In this invigorating course, you'll dive into:
Fitness Foundations: Discover the joy of movement with a variety of activities, from yoga to dance, HIIT workouts to outdoor adventures. Explore different fitness modalities to find what ignites your passion for staying active.
Nutrition Essentials: Uncover the power of healthy eating without sacrificing flavor! Learn to create delicious, nourishing meals and snacks that fuel your body and mind for optimal performance and overall well-being.
Mental Wellness: Explore mindfulness techniques, stress management strategies, and the importance of mental health. Discover how to create balance in a hectic world and cultivate resilience for life's challenges.
Healthy Habits for Life: Dive into the habits and routines that lead to a vibrant, fulfilling life. From sleep hygiene to time management, discover the tools to maintain a healthy lifestyle long after the course ends.
Personalized Goal Setting: Set achievable fitness and wellness goals tailored to your interests and aspirations. Track your progress and celebrate milestones as you make meaningful strides toward a healthier you.
Expect a supportive and engaging atmosphere where you'll connect with like-minded peers, learn from wellness experts, and discover your own path to vitality and happiness. Whether you're a fitness enthusiast or just starting your wellness journey, Fit for Life is your ticket to a healthier, happier high school experience and beyond.
Join us in this fun, interactive course that equips you with the tools and knowledge to thrive physically, mentally, and emotionally. Are you ready to live life to the fullest? Enroll in Fit for Life and step into a world of wellness adventure!
Prerequisites: None, except a desire to explore a healthier, more vibrant lifestyle.
Comments: Fit for Life fulfills physical education requirements and is open to all high school students looking to prioritize their well-being and embrace a healthier way of living.
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee
Course Description: Welcome to the world of individual sports where you'll unleash your inner athlete, finesse your skills, and conquer the courts, fields, and arenas! Individual Sports is a high school Physical Education course designed to immerse you in a diverse range of thrilling individual sports, from the fast-paced intensity of pickleball to the strategic precision of table tennis, and even the unexpected fun of can jam and bowling!
In this dynamic course, you'll embark on a journey through a variety of sports that will challenge your agility, coordination, and strategic thinking. Dive into the addictive rhythms of pickleball, where quick reflexes and precise shots pave the way to victory. Feel the adrenaline rush of spikeball, mastering serves and spikes in a fast-paced showdown. Experience the precision and finesse of badminton and table tennis, where every swift movement counts towards success.
But that’s not all! We’ll throw in a curveball with can jam—a game that combines accuracy and teamwork in a fun and engaging way. Plus, we’ll explore the classic elegance of tennis, where you'll perfect your swings and serves while enjoying spirited matches against your peers.
And who could forget about bowling? Delve into the world of strikes and spares as you learn the art of bowling techniques and precision aiming, making this a sport that's both relaxing and exhilarating.
Led by passionate instructors, this course isn't just about mastering sports—it’s about personal growth. Develop your focus, adaptability, and resilience while exploring these individual sports. Whether you're a seasoned player or just discovering your passion for athletics, Individual Sports offers an inclusive and supportive environment where you can build confidence, refine your techniques, and forge lasting friendships.
Get ready to serve, volley, spike, and score your way through an exciting semester packed with challenges and triumphs. Join us for an unforgettable experience where every swing, toss, and strike brings you closer to unlocking your athletic potential!
Gear up, stand out, and let’s conquer these individual sports together!
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee
Course Description: Are you ready to lace up, huddle up, and thrive in the world of exhilarating team sports? Join us for an action-packed journey through an array of high-energy games designed to boost your athleticism, teamwork, and competitive edge! Dynamic Team Sports is a high school Physical Education course that introduces you to the heart-pounding excitement of basketball, volleyball, ultimate frisbee, flag football, soccer, and a surprise addition: bowling!
Throughout this course, you’ll dive into each sport, mastering fundamental techniques, strategies, and game tactics. From the adrenaline-pumping dribbles in basketball to the strategic formations in soccer, you’ll develop a versatile skill set while exploring the nuances of teamwork and sportsmanship that define these dynamic games.
But wait, there’s more! We’ll explore the finesse of volleyball, the agility of ultimate frisbee, and the thrill of flag football, offering you a comprehensive understanding of various playstyles and strategies. Plus, we’ll introduce an unexpected twist—bowling! Discover the precision, coordination, and fun in this classic game that’s perfect for bonding with friends and refining your aiming skills.
Led by passionate coaches and instructors, this course is more than just playtime; it’s a platform for personal growth. Learn to communicate effectively, harness your leadership skills, and embrace the power of collaboration while honing your physical prowess in a supportive and engaging environment.
Get ready to sweat, strategize, and celebrate victories both big and small. Whether you’re a seasoned athlete or just dipping your toes into the world of team sports, Dynamic Team Sports is your ticket to an unforgettable, action-packed semester where every session promises thrills, challenges, and a whole lot of fun!
Gear up, team up, and let’s conquer the court, field, and lanes together!
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee
Description: This program offers students the opportunity to study yoga as a subject in its own right. It is designed to introduce students to the basic postures (asanas), breathing techniques (pranayama), and relaxation methods of yoga.
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee
Description: Are you ready to unleash your inner athlete and dominate the field, court, or track? Welcome to Roy High Strength & Conditioning, where you'll power up your physical prowess and elevate your game to the next level!
This high-octane course is designed for high school students passionate about sports, fitness, and pushing their limits. Get ready to embark on an exhilarating journey that combines cutting-edge training techniques, personalized workouts, and expert guidance to maximize your athletic potential.
Throughout this dynamic course, you'll delve into:
Strength Training Fundamentals: Discover the science behind building muscle, increasing power, and improving endurance. From proper form to advanced lifting techniques, you'll master the art of strength training under the supervision of experienced coaches.
Functional Conditioning: Elevate your performance by focusing on functional movements tailored to specific sports. Whether you're a basketball star, track sprinter, or soccer sensation, learn how to optimize your conditioning to excel in your chosen field.
Injury Prevention and Recovery: Understand the importance of injury prevention strategies and recovery methods. Explore how to maintain peak physical condition while minimizing the risk of setbacks that could sideline your athletic dreams.
Nutrition for Athletes: Uncover the secrets of optimal nutrition for peak performance. Learn how to fuel your body with the right nutrients to enhance your energy levels, endurance, and overall athletic output.
Sports Psychology: Develop mental toughness, focus, and resilience. Explore strategies to overcome challenges, manage stress, and stay motivated, giving you the winning edge both on and off the field.
Expect a dynamic learning environment where sweat, determination, and teamwork reign supreme. Through a mix of practical sessions, fitness challenges, and personalized coaching, you'll witness your strength, speed, and agility soar to new heights.
Get ready to be part of a supportive community of athletes, driven by a shared passion for pushing boundaries and achieving greatness. Are you ready to transform your athletic potential into undeniable prowess? Join Roy High Strength and Conditioning and set yourself up for success on and off the field!
Prerequisites: None, except a passion for sports and a willingness to push your limits.
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee
Course Descriptions: Welcome to Fitness Professions, a dynamic and hands-on exploration of the diverse and exciting world of fitness. This course is designed to introduce you to various facets of the fitness industry, delve into the intricacies of the human body, and equip you with practical skills in exercise technique, program design, nutrition, biomechanics, and more. Through project-based learning and immersive hands-on experiences, you'll gain a comprehensive understanding of the multifaceted field of fitness professions.
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee + Performance Attire
Description: This is a beginning level dance course which builds dance knowledge and skill in technique, choreography, creative dance, jazz, hip hop, folk, novelty, performance.
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee + Performance Attire
Description: This intermediate level dance course builds dance knowledge and skills in technique, improvisation, creative choreographic process, artistic expression, awareness of body movement and its creative potential.
Comments: Prerequisite: Dance 1 or one year of outside creative dance/ballet/jazz or tap dance training
Grade: 10th, 11th, 12th
Length: Semester
Credit: 0.5 PE
Fees: Class Fee
Description: Welcome to "Walking for Health!” the fun, energizing way to boost your physical and mental health while learning how to make walking a part of your daily life! In this course, you'll discover the benefits of walking 10,000 steps a day, explore cool challenges, and unlock how easy it is to improve your fitness and mood. Be ready to track your steps daily, make daily and class period step goals, and compete with you friends to become step champion!! Ready to get moving? Let’s walk our way to better health!
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee
Description: The components of conditioning will introduce you to strength training and conditioning choices. You will learn to design and implement different types of fitness programs based on your personal goals.
Grade: 10th
Length: Semester
Credit: PE
Fees: Class Fee
Description: Fall Football.
Comments: Tryouts Required
Grade: 11th, 12th
Length: Semester
Credit: PE
Fees: Class Fee
Description: Spring Football Conditioning
Comments: Tryouts Required
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Course Description: This class is for students that are on an athletic high school team(s). Students will sign up according to when their sport is in season. This is not offered to football players.
Grade: 10th, 11th, 12th
Length: Semester
Credit: PE
Course Description: This class is for students that are on an athletic high school team(s). Students will sign up according to when their sport is in season. This is not offered to football players.