DBT TRAUMA-FOCUSED EMOTION REGULATION GROUP

Tuesdays • 5:30 PM – 6:45 PM
8-Week Virtual Group

WHO IS THIS GROUP FOR?

This group is designed for teens and young adults who experience emotions intensely, struggle with anxiety or depression, find relationships challenging, or feel overwhelmed trying to cope on their own.

It may be particularly beneficial for individuals with a history of trauma, Borderline Personality Disorder (BPD), anxiety, depression, or difficulties with emotion regulation.

WHAT TO EXPECT

This group combines DBT skills with a trauma-informed approach to help participants better understand and manage emotions, behaviors, and life stressors.

Throughout the group, we will explore topics such as emotional overwhelm, coping skills, self-validation, self-esteem, communication, relationship patterns, impulsive behaviors, somatic coping strategies, and healthier ways of managing everyday stress. Sessions are designed to be educational, supportive, and discussion-based, with a focus on practical skills that can be applied outside of group.

LOGISTICS

Start Date: June 23rd
Cost: $50 per session

HOW TO SIGN UP

To learn more, receive the group itinerary, or reserve a spot, please email sarah@wisemindtherapypractice.com.