DBT TRAUMA FOCUSED EMOTION REGULATION GROUP

Tuesdays for 8 weeks from 5:30 - 6:45 pm

We are currently gathering a list of clients to begin the group starting in early June!

WHO IS APPROPRIATE FOR THIS GROUP

This group is intended for teens and young adults who feel like they experience emotions very intensely, struggle with anxiety or depression, have difficulty in relationships, or feel exhausted trying to manage everything on their own. 

This group may be especially helpful for individuals with a trauma history, Borderline Personality Disorder (BPD), anxiety, depression, and/or difficulties related to emotional regulation.

WHAT TO EXPECT OF THE GROUP

The group will incorporate DBT concepts and trauma-informed discussions while focusing on practical ways to better understand and manage emotions, behaviors, and stressors.

Sessions may include discussions around emotional overwhelm, coping skills, validation, self-esteem, communication, relationship patterns, impulsive behaviors, somatic coping strategies, and navigating everyday stress in healthier and more effective ways.

LOGISTICS

Additional information regarding start dates, fees, and structure will be provided as groups are finalized.

HOW TO SIGN UP

Please email Sarah to sign up for the group and to receive updates.