Group Therapy

Group therapy provides a supportive space to better understand yourself, build coping skills, improve relationships, and connect with others navigating similar struggles. Many people experience intense emotions, interpersonal difficulties, self-esteem issues, trauma responses, or feelings of isolation that can be difficult to manage alone. Group therapy can help reduce that sense of isolation while creating opportunities for support, growth, and learning in a shared environment.

WHAT ARE GROUPS LIKE AT WISE MIND?

Groups at Wise Mind may be DBT-focused, trauma-focused, and/or centered around common stressors experienced by teens and young adults. Depending on the group, topics may include emotional regulation, distress tolerance, communication, boundaries, relationships, identity, self-esteem, trauma-related patterns, life transitions, and navigating day-to-day stressors more effectively.

Groups are currently offered virtually for clients located in Massachusetts.

To see what groups are currently being offered please click here