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Sleepstation
Sleepstation
Visit their page and look into their course which is designed to help and improve your sleep!
Is Sleepio for you?
Take a look and see if you are suitable for Sleepio. This is a therapeutic way to manage Insomnia for over 18 year olds.
Sleep Foundation
Sleep Foundation
Relaxation Exercises to help you fall asleep
NHS
NHS
How to get to sleep
Netdoctor
Netdoctor
Does ASMR help with sleep?
Young Minds
Young Minds
Take time for yourself to relax with this guide from Young Minds
Sleep foundation
Sleep foundation
Discover the importance of a bedtime routine! Do you remember dinner, bath and then bed as a child? The sleep foundation proves how important a routine is for adults too.
NHS
This NHS page talks about sleepwalking, nightmares and night terrors: including triggers and how to help.
Is your diet keeping you awake?
Click on the image to read BBC's article on the relationship between your diet and your sleep.
The sleep charity
The sleep charity has a national sleep helpline and its own podcast to help with your sleep.
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