NHS Couch to 5K programme makes it easier by guiding you from the couch to running 5km in just 9 weeks. Let’s take it one step at a time.

Workout videos that you can do at home! Whether you train regularly already or are a complete beginner, these videos are a great way to improve your mind and health.

Mental Health Foundation has a article on how to improve your mental health using physical activity. it explains the benefits of exercise, the barriers and how to get started. 

Better Health is an NHS service which helps you become more active. It gives you simple ideas that you can add to everyday life to make help you move more!

BBC have an article on the mind altering power of yoga and how it could improve your mental health. Like the above image to find out. 

BUPA have a page dedicated to explaining exercise to teenagers. For example, how much exercise should we do, 8 exercise ideas and how to encourage other young people to be active. 

Youtube has lots of videos and channels available to guide you through exercise and some have plans you can follow. Click the above image to find some workout video's to get you started.