General information about anxiety and how to get support

Advice relating to anxiety and panic attacks

Mental Health Foundation - Anxiety Support

Parent/carer guide to helping a young person with anxiety

Kooth is a page that offers support in a safe, free and anonymous service through 1 to 1 support, mini wellbeing activities and they also have a podcast.

Ieso is an NHS services providing talking therapies for people 17 and over who are registered to a Surrey GP. On their page you can self-refer for free therap. 

Barnardo's cover the signs and symptoms of anxiety, what can cause anxiety and some treatment for anxiety that is available to young people. They also offer some mental health support for young people and parents and carers.

NHS has created this page to allow you to find information on where to receive urgent help, signpost you to mental health support and some information on how you can help others with their mental health.