Mindfulness & Resilience

Headspace is a mental health app which helps with all aspects of mindfulness such as meditation, sleep and online therapy.

Visit this page, meditation and mindfulness for young people and learn what it is, the benefits and how to practice.

This page from the BBC contains lots of mindfulness and wellbeing activites for you to use! 

Give this podcast a go!

This blog relates to young people and explains how mindfulness can offer help to young people and improve their lives.