Healthy Eating

8 tips healthy eating

This page has information on how what we eat and drink can affect how we feel and how we can mantain a healthy diet whilst thinking about our mental health. 

The 6 principles to heatlhy eating!

Take a look at this BBC article and discover how diet can affect your mental health!

This happens to your body when you start to drink more water

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Do you know the importance of drinking enough water? Visit this page to find out more.