Depression

Information about depression, its symptoms and possible causes, and how you can access treatment and support. Includes tips on caring for yourself, and guidance for friends and family.

Depression can make you feel isolated. It can be helpful to meet with other people who understand what it's like. This is sometimes called peer support.

Students Against Depression provides you with a calm environment and the resources to help you find a way forward - a website offering advice, information and guidance to those affected by low mood, depression and suicidal thinking.

Muslim Youth Helpline has resources, a wellbeing guide, a free telephone line, email and online chat to support those in need. 

What is living with depression like? Watch the 'I had a black dog, his name was depression' video.

Article: How does depression affect your sleep?

Exercise as a treatment for depression. 

Atricle: is exercise an all-natural treatment to fight depression?

What to say and how to support those who are suffering from depression.