Mind has information about depression, its symptoms and possible causes, and how you can access treatment and support. Includes tips on caring for yourself, and guidance for friends and family.

NHS depression can make you feel isolated. It can be helpful to meet with other people who understand what it's like. This is sometimes called peer support.

Muslim Youth Helpline has resources, a wellbeing guide, a free telephone line, email and online chat to support those in need. 

Article: How does depression affect your sleep?

Exercise as a treatment for depression. Click this image to read. 

Barnardo's has created a page to support parents and carers who are worried that their child is feeling low or struggling with depression. They also have a tool you can use to identify the closest mental health service to you. 

Thrive London is a charity which support young londoners with their mental wellbeing and help them understand their needs. 

Students Against Depression provides a calm environment and the resources to help you find a way forward - a website offering advice, information and guidance to those affected by low mood, depression and suicidal thinking.

Hub of Hope is the UK's largest mental health support directory to help you if you need support for yourself or others. They have sections for urgent help, support for 25's and under and adults. 

The Reading Agency has a wide range of books around supporting yours, and others mental health.

Kooth is a place where you can access free, safe and anonymous support for your mental health. Click the image above to access their page and support.