The National Gambling Helpline gives confidential information, advice and support for anyone affected by gambling problems in England, Scotland and Wales.

You can speak with Advisers one-to-one over the phone or on live chat 24 hours a day, every day of the year.

BigDeal is a place for young people to find information and support related to gambling, either for themselves or for someone they care about.

Alcoholics Anonymous - A free self-help group. Its "12 step" programme involves getting sober with the help of regular face-to-face and online support groups. 

SMART Recovery UK - Face-to-face and online groups help people decide whether they have a problem with alcohol and drugs, build up their motivation to change, and offer a set of proven tools and techniques to support recovery. 

Free, confidential information and advice about drugs, their effects and the law. FRANK's live chat service runs daily from 2pm to 6pm. 

Cocaine Anonymous - A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. 

Marijuana Anonymous - A free self-help group. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.

Catch 22 - Age-appropriate, multi-disciplinary and relevant to the wider vulnerabilities facing young people. Through early intervention, education and delivery of specialist treatment, we enable young people to make informed choices and reduce the impact of substance use, both on the individual and wider community. 

Treatment - Porn addiction can present itself in several ways. You can consult this page for signs and symptoms as well as ways to approach recovery.

The Oak Practice - This page defines porn addiction, explains symptoms/sign and what support is available.

More information on spotting the signs of porn addiction.

i-access is an NHS funded drug and alcohol service where you can refer someone, or you can refer yourself. They have various different locations in Surrey, check out their page by clicking the above image to find out your local centre. 

CALM has a page dedicated to support with drug and alcohol abuse. On this page you can find information on when alcohol becomes a problem, what you need to know and how to get support from them.