Staff Resources - Supporting Your Needs

• Employee Assistance Program

• NC Center for Resilience & Learning

  • Trauma-Informed Resources for Teachers 

  • Understanding Stress, Trauma, and Resilience

  • ACES Resource Packet

  • Box Breathing - Video

• Building a Self-Care Plan

• Apps

  • Calm (free version available)

  • Delightful App (free - prompts, journal, etc.)

  • Headspace (paid subscription)

  • Healthy Minds (free)

  • Insight Timer (free)

  • Smiling Mind (free)

  • UCLA Mindful (free)

• Daily Calm (10-minute meditation videos)

• Small Daily Practices to Boost Mental Health

• Twelve Mindful Eating Strategies

• Community Resources