Learning Goals
Identify personal values
Notice how personal values influence behaviors and decision-making
Notice the impacts on mood when we behave in ways that align and don't align with our values
Lessons in understanding your values address the SEL competencies of Self-Awareness and Responsible Decision-Making, along with the CBT (Cognitive Behavioral Theory) components of Psychoeducation, Mindfulness, Cognitive Coping, and Opposite Action.
Learning Goals
Describe a model for goal-setting
Identify individual strengths and areas for growth and how they may impact work toward goals
Identify a long-term goal and several short-term goals that work toward the larger goal
Lessons in goal-setting address the SEL competencies of Self-Awareness, Self-Management, and Responsible Decision-Making, along with the CBT (Cognitive Behavioral Theory) components of Psychoeducation, Mindfulness, and Opposite Action.