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Core SEL Competency
Core SEL Competency
SELF-AWARENESS
Recognizing one's own feelings, interests, strengths, and limitationsSELF-AWARENESS
What Specific Knowledge and Skills Are We Building?
What Specific Knowledge and Skills Are We Building?
Thoughts, Feelings, and Behaviors
Thoughts, Feelings, and Behaviors
Learning Goals
Understand the relationship between thoughts, feelings, and behaviors using the CBT model (think-feel-do cycle)
Lessons in thoughts, feelings, and behaviors address the SEL competencies of Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making along with the CBT (Cognitive Behavioral Theory) components of Psychoeducation, Mindfulness, and Cognitive Coping.
For Caregivers and Families
For Caregivers and Families
Handout: Applying the CBT Model
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