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Core SEL Competency
Core SEL Competency
SELF-AWARENESS
Recognizing one's own feelings, interests, strengths, and limitationsSELF-AWARENESS
What Specific Knowledge and Skills Are We Building?
What Specific Knowledge and Skills Are We Building?
Mindfulness
Mindfulness
Learning Goals
Define mindfulness
Practice using mindfulness skills to describe an experience objectively
Lessons in mindfulness address the SEL competencies of Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making along with the CBT (Cognitive Behavioral Theory) components of Relaxation and Mindfulness.
For Caregivers and Families
For Caregivers and Families
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