Embedded Files
Core SEL Competency
Core SEL Competency
SELF-MANAGEMENT
Regulating emotions and managing daily stressorsSELF-MANAGEMENT
What Specific Knowledge and Skills Are We Building?
What Specific Knowledge and Skills Are We Building?
Self-Care
Self-Care
Learning Goals
Define self-care and its impact on physical and mental health
Create a self-care plan
Lessons in self-care address the SEL competencies of Self-Awareness, Self-Management, and Responsible Decision-Making, along with the CBT (Cognitive Behavioral Theory) components of Relaxation, Mindfulness, and Opposite Action.
For Caregivers and Families
For Caregivers and Families
Web Page: Teaching About Self-Care (Though this site is designed for educators, there are numerous links to informative and useful resources here.)
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