Embedded Files
Core SEL Competency
Core SEL Competency
SELF-MANAGEMENT
Regulating emotions ad managing daily stressorsSELF-MANAGEMENT
What Specific Knowledge and Skills Are We Building?
What Specific Knowledge and Skills Are We Building?
Relaxation
Relaxation
Learning Goals
Understand how stress impacts our thoughts, feelings, and behaviors
Understand uses for relaxation practice
Practice relaxation techniques
Lessons in relaxation address the SEL competency of Self-Management, along with the CBT (Cognitive Behavioral Theory) components of Relaxation and Mindfulness.
For Caregivers and Families
For Caregivers and Families
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