Embedded Files
Core SEL Competency
Core SEL Competency
SELF-MANAGEMENT
Regulating emotions and managing daily stressorsSELF-MANAGEMENT
What Specific Knowledge and Skills Are We Building?
What Specific Knowledge and Skills Are We Building?
Managing Strong Emotions
Managing Strong Emotions
Learning Goals
Understand that intense emotions can be uncomfortable but not dangerous
Understand that we can reduce the intensity of emotions by changing behavior
Identify situations when doing the opposite of one’s behavior urge is helpful
Lessons in managing strong emotions address the SEL competencies of Self-Awareness and Self-Management, along with the CBT (Cognitive Behavioral Theory) components of Mindfulness and Opposite Action.
For Caregivers and Families
For Caregivers and Families
Article: The Magic of Opposite Action
Getting Active
Getting Active
Learning Goals
Describe the cycle of inactivity
Understand how being active can improve mood
Lessons in getting active address the SEL competency of Self-Management, along with the CBT (Cognitive Behavioral Theory) components of Mindfulness and Opposite Action.
For Caregivers and Families
For Caregivers and Families
Page updated
Report abuse