Positivity

Engaging in gratitude practices re-focuses your energy on the positives in life, distracts from the negative stressors and makes the mind healthier.

• Start or end your day with a gratitude list. Try out just writing one thing every day (or as often as you can) in a journal, on a white board, or just a sticky note to remind yourself of the positive

• Write 'thank you' notes to people you care about, even if it's something they do all the time

• Make time to meditate often