The Brain Book

Welcome to my brain training mental health compilation project!

You may be experiencing a tough time, or just want to see what this is about, I hope you find something useful here. 

I am dealing with chronic illness, and I decided I do best cheering myself up when I can help others too, so I will to continue adding to this as often as I can. The plan is to add a page or two here weekly.

If you would like to subscribe or donate to help the project, I greatly appreciate it! 

Please be aware, this is what I've found helpful for my personal mental health practices, and some others have found these things helpful. I'm not a doctor or medical professional, advice here should not be taken as "medical advice." If you are in a true crisis, please find your local crisis hotline, call the advice nurse of your hospital, or an emergency help line.

If you find this is helpful, I hope you will consider donating to help support new posts coming out, thank you!