Yoga
Sophie regularly teaches hatha, yin and restorative yoga as well as kids yoga. She is also qualified in prenatal and mums and bubs yoga. Beach yoga is offered from December until Easter at the iconic and always beautiful Port Willunga beach. Other indoor yoga is offered at various locations throughout the year, with the option of private restorative yoga for those who need some more one on one assistance.
Sophie regularly teaches hatha, yin and restorative yoga as well as kids yoga. She is also qualified in prenatal and mums and bubs yoga. Beach yoga is offered from December until Easter at the iconic and always beautiful Port Willunga beach. Other indoor yoga is offered at various locations throughout the year, with the option of private restorative yoga for those who need some more one on one assistance.
