Sound Therapy

Therapeutic sound meditations include the use of gongs, crystal singing bowls, Himalayan bowls, percussion and a range of other sound healing instruments. A deep meditative experience, sound can be powerful or gentle, mesmerising, helping to shift stuck energy and be deeply relaxing.

Sophie offers sound baths and gong baths as part of her half day and weekend retreats, along with other interactive sound workshops including soundscape creation and drumming.