Half Day Retreats
Sophie offers occasional half day reatreats in the gorgeous area of Sellicks Beach, home to the most stunning coastal views.
Sophie offers occasional half day reatreats in the gorgeous area of Sellicks Beach, home to the most stunning coastal views.
These retreats encourage you to take some time out to relax and nourish yourself with gentle yin or hatha yoga, followed by a deeply relaxing sound meditation, time for tea and fruit, then finishing with walking meditation and closing circle. Walking meditation is a wonderful way to slow down, enhance your senses and feel connection and gratitude.
These retreats encourage you to take some time out to relax and nourish yourself with gentle yin or hatha yoga, followed by a deeply relaxing sound meditation, time for tea and fruit, then finishing with walking meditation and closing circle. Walking meditation is a wonderful way to slow down, enhance your senses and feel connection and gratitude.
