Q&A

The Integra Program is a holistic wellbeing program that combines training, healthy habits, nutrition guidance, and emotional wellbeing to help you build a healthy routine you can maintain over time.

All three options cover the same areas: training, healthy habits, nutrition guidance, and emotional wellbeing. The main difference is the frequency of training and support.

It depends on your current needs, availability, and the level of support you're looking for. If you're not sure which option to choose, we can help you find the best fit before you get started.

No. Training is tailored to your current fitness level, needs, and abilities. You don't need to be in shape to get started.

Yes. During menopause, exercise and healthy habits can help manage some of the changes and symptoms associated with this stage of life. Integra adapts to your needs, incorporating strength training, mobility, healthy habits, and emotional wellbeing.

Training combines strength, mobility, agility, and overall fitness, tailored to each person's fitness level and individual needs.

It depends on the type of session and the schedule you choose.

Training sessions can be held in groups of up to 3 people. We aim to group participants with similar fitness levels and preferences so that each session can be tailored to everyone's needs. If no one else is scheduled for your chosen time, your training session will be individual.

Nutrition guidance can be provided individually or shared with another person who is at a similar stage of the program.

Emotional wellbeing sessions are always individual to ensure a private and confidential space.

It's an opportunity to receive guidance on improving your eating habits in a practical and sustainable way, without rigid diets or extreme changes. We also explore what may be behind your food choices, including patterns, emotions, and beliefs that can influence the way you eat.

These sessions provide a space to explore how your habits, motivation, personal relationships, and self-care affect your emotional wellbeing—and how your emotional wellbeing, in turn, can influence these areas of your life.

Yes. We can further customize your program to meet your needs.

Yes. We'll review your progress and current needs and make any necessary adjustments to your program.

The sessions included in your monthly plan must be used within that month and cannot be carried over or transferred to the following month. In exceptional circumstances, we can review each situation on a case-by-case basis.

No. The Integra Program is offered on a month-to-month basis, with no need to commit to multiple months.

We can't guarantee specific results, as progress and benefits depend on each person's needs, circumstances, and commitment. However, the vast majority of our clients experience benefits from participating in the program. Consistency and commitment to the process are important factors in achieving better results.

Yes. The Integra Program is also available online, allowing you to receive support wherever you are.