Q&A

No. We approach emotional problems different as how it is done in therapy. Therapy traditionally focus on understanding emotional or mental problems digging in childhood experiences and the past, and the behavioral patterns built since then. 

We consider other factors that could be affecting your emotions as well. From your diet, your physical activity, your exposure to sunlight, family history, financial wellbeing, and so on. We address them all. 

Definitely. But it is key that you are willing to put the effort needed and to be patient, if not, changes won't happen and you won't see results. Results or changes take time, and it is a very personal journey.

We start with a casual chat where the consultant  asks additional questions to help understand your situation better.  After that, you will get a personalized plan according to your needs. 

Yes, and viceversa. We need to see our body as a unit where all the parts are interconnected and affecting each other. Not a single part is working in silo. 

It could be mainly to three causes: 

• Better diagnosis, so we are able to identify cases better that weren't identified in the past. 

• Over-diagnosis, where cases are being diagnosed as clinical when they are just normal responses to life events. 

• Modern life with all the rapid changes we are experiencing that weren't  experienced in the past, and we are struggling to cope with. 

Yes. Modern technology has brought significant changes in the way we live and interact with each other. There are higher expectations than before, more financial uncertainity, our diet has changed dramatically, and we move less than before. All these are stress contributors in our modern lives.