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Start at Your Own Pace
Start at Your Own Pace
A program designed for those who want to begin or get back on track with their wellbeing journey gradually.
It's ideal if you have limited time, want to introduce new habits little by little, or prefer to start with a moderate frequency before making a greater commitment.
ESSENTIAL can be adapted to different stages of life and health situations, including for people living with chronic conditions, going through menopause, experiencing loss of strength or muscle mass, or simply wanting to take better care of themselves.
The program combines training, healthy habits, nutrition guidance, and emotional wellbeing, with a frequency that allows you to make progress gradually and sustainably.
Ideal for you if:
You want to start exercising or get back into a routine.
You have limited time but want to stay consistent.
You want to improve your habits without making extreme changes.
You're going through a life transition, such as menopause.
Includes each month:
8 Training Sessions · Up to 60 minutes each
Strength, mobility, agility, and fitness training tailored to your needs and abilities.
1 Emotional Wellbeing Session · 1st session 120 min (max) - subsequent sessions 60 min (max)
A supportive space to work on emotional factors related to your habits, motivation, self-care, and wellbeing.
1 Nutrition Guidance Session · Up to 60 minutes
Practical guidance to improve your eating habits in a sustainable way, without extreme changes.
$2,900 MXN / month
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