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More Frequent Support for Those Ready to Prioritize Their Wellbeing.
INTENSIVE is designed for those who want to dedicate time and attention to different aspects of their health at the same time: building strength and physical capacity, improving mobility and agility, developing healthier eating habits, and addressing emotional factors that can make change easier or more difficult.
You don't have to wait until you have more time, more motivation, or the perfect moment. Integra Intensive is designed for those who want to make wellbeing a priority and dedicate more time and attention to it.
The increased frequency allows for closer follow-up and ongoing adjustments based on your needs and progress.
Ideal for you if:
You want to get back into a routine after a period of inactivity, loss of strength, or changes in your health.
You're ready to start now and make progress with more frequent support.
You have the time to dedicate a significant part of your week to your wellbeing.
You want to give greater priority to training and building healthy habits.
Includes each month:
8 Training Sessions · Up to 60 minutes each
Strength, mobility, agility, and fitness training tailored to your needs and abilities.
4 Emotional Wellbeing Session · 1st session 120 min (max) - subsequent sessions 60 min (max)
A supportive space to work on emotional factors related to your habits, motivation, self-care, and wellbeing.
2 Nutrition Guidance Session · Up to 60 minutes
Practical guidance to improve your eating habits in a sustainable way, without extreme changes.
$6,2050 MXN / month
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